Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

From extreme bacon binges to ethical eating rules and egg-heavy meal plans, here’s a look at the best and weirdest celebrity ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

We found that people who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...