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The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

From Push-Ups To Chair Dips: The Best Arm Exercises You Can Do At Home

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
IEEE

Comparative Performance Analysis of Machine Learning Algorithms for Arm and Shoulder Exercises Using Wrist-Worn Band

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...