Mind Body Globe on MSN

My therapist shared 10 grounding techniques she personally uses - how many do you know?

There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once.In those exact seconds, what you actually do ...
inews.co.uk on MSN

I’m a psychotherapist, this is the one gadget that really reduces my stress

From probiotics to spending a weekend at a Benedictine monastery, the author of Addicted To Anxiety Owen O'Kane shares his life lessons ...
Irish Examiner

I've been going to sound baths for six months — here’s why I think you should try sound healing

With sound baths becoming an increasingly popular offering at yoga studios and retreats, Nicole Glennon shares her experience of the low-effort, high-reward wellness trend ...