Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

At 10 a.m. on a cold winter morning, 20 seniors clad in white taekwondo uniforms with black belts entered the Seolseong ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.