'I didn't exercise until I turned 47 – here's how it transformed my life'

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...
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7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...