Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

When a healthy 65-year-old mother began quietly sorting, donating, and discarding decades of possessions, her daughter ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Signs of US hostility, such as threats to Greenland, sanctions against prominent figures, and the new national security ...

Barnegat, New Jersey is that hidden gem – a coastal haven where retirees have discovered they can live comfortably without breaking the bank. When most people think of retirement in the Garden State, ...

The Idaho State University campus in nearby Pocatello offers educational opportunities for retirees interested in lifelong learning. Many courses can be audited at reduced rates for seniors, providing ...

At recreation centers across the world, the sound is unmistakable — it’s the sharp pop of plastic ball meets paddle. What was ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When should you claim Social Security benefits? Everyone who is retiring must grapple with this question, and because you can ...