Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...