IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on.

Miranda Hottenroth's journey from son's lead poisoning to founding Backyard Acres and Bite the Farm promotes healthy eating.

One nutritionist explains why fibre is a key weapon against cardiovascular disease and reveals how to build the perfect plate ...

To support your heart through your snack choices, Dr. Zhu says that focusing on whole, minimally processed foods and avoiding ...

There are ways to actively resist the idea that your life would be better if you lost some weight.

Learn about the differences between cow ghee and shudh desi ghee. Find out their health benefits and get tips on how to choose the best option for your family’s diet.

Carrots might get all the credit when it comes to eye health, but your options for supporting your vision are far more vast ...

Dr Eric Berg told his 15 million YouTube followers why constantly snacking can be so detrimental to our health ...

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even though I’m very happy with how I handle physically demanding situations. I ...

The upcoming patent expiry for Ozempic in India is set to dramatically lower the cost of semaglutide, making this once-premium diabetes and weight-loss drug accessible to more patients. This shift ...

Tim Hamlett argues that the government has no place in trying to raise awareness of obesity when the private sector is ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...