The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The Dartmouth Big Green look to win their third game in a row when they take on the Sacred Heart Pioneers in a non-conference matchup on Friday morning. Dartmouth is coming off an 89-64 win over Holy ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

The third Ashes Test starts today, with England needing to win in order to keep the five-match series alive. Only one team in Test history, Donald Bradman’s class of 1936-37, has come from two down to ...

Australia have beaten England by 82 runs in the third Test to go 3-0 up and secure the Ashes at the earliest opportunity. Ben Duckett – 2 – Arrived with a reputation as one of the best openers in the ...

Two decades ago, Audi transformed itself from a brand that competed with Subaru, at least in the eyes of consumers, to one viewed on par with BMW and Mercedes-Benz. No easy feat, as unlike those other ...

Whether you want to test your sports knowledge or simply increase it — or both! — we have just the thing: another installment of The Washington Post’s weekly sports quiz. Click on the answer you think ...

Athlon Sports’ Steven Lassan offers his expert prediction for Friday’s game between the Lobos and Golden Gophers. College football’s bowl slate for the 2025-26 season continues with Minnesota and New ...