A video of U.S. Navy personnel descending from a helicopter onto an aircraft carrier during a capability demonstration in ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A video from 2025 of U.S. soldiers demonstrating an assault at an army base in North Carolina has been miscaptioned online as ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...