Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

To support the success of the walk and exercises, which brought together more than 6,000 participants from over 170 fitness ...

Alternatively, Apple users can buy a Watch SE 3 (2025 edition) can be bought for £219 at Very. It has an 18-hour battery life ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...