Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Six of the clinical trials involved semaglutide — the ingredient used in Novo Nordisk's brands Ozempic and Wegovy — and ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...

Shohei Ohtani's famous kooikerhondje joined the two-way superstar for offseason exercises at Dodger Stadium on Wednesday.