Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...