Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Oprah Winfrey is one of the most influential women in the world. The famous talk show host turned 72 last month. But for ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Founded in 1986, gym will mark four decades of fitness, friendship, and community with a public party In 1986, Ronald Reagan was president and George Deukmejian served as the governor of ...

Overview: Fitness tracking devices are available across the price range, from budget-friendly to high-end options, all of them featuring multiday battery backup ...

Pittsburgh Pirates pitcher Jared Jones unleashes 97-mph fastballs in his first live batting practice since elbow surgery.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects participate in workouts, medical evaluations and interviews from Feb.

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.