Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Oprah Winfrey is one of the most influential women in the world. The famous talk show host turned 72 last month. But for ...

After years of eating carb-heavy meals, it can feel overwhelming to include adequate proteins in your meals. Raj shares 4 steps that align with the Indian diet.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Founded in 1986, gym will mark four decades of fitness, friendship, and community with a public party In 1986, Ronald Reagan was president and George Deukmejian served as the governor of ...

Overview: Fitness tracking devices are available across the price range, from budget-friendly to high-end options, all of them featuring multiday battery backup ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...

Pittsburgh Pirates pitcher Jared Jones unleashes 97-mph fastballs in his first live batting practice since elbow surgery.

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