Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Immune cells are most commonly engineered to kill cancers, but now, scientists have shown the technique makes the gut lining of older mice resemble that of younger mice, raising hopes that the same ap ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Stanford investigators have found the exact immune process at work in occasional instances of inflammation of the heart, or ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

It is cold season. A homonym if there ever was one. As I cannot control the temperature, allow me to give you some advice on ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Tattoos are everywhere you look these days, aren't they? Think about it, Bollywood celebs rocking massive mandala sleeves or ...