Ready to start working off those holiday feasts? BroadwayWorld wants to help you get moving this January. Stretch your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

Adding a 12-week structured physical exercise program to standard care was associated with alleviated symptoms and improved quality of life in adults with attention ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But a new study suggests your love of music may do more than lift your spirits ...

Listening to your favorite singers may do more than lift your mood -- it could also protect your brain. A study from Australian researchers found that older adults who regularly listened to music had ...