These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Fitness experts say pairing Pilates with strength training is a faster way to see results

Here’s why this unlikely duo is the perfect match.
Knowridge Science Report

Why muscle strength matters for women over 60

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...