This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Want to write the next great American novel? These powerful writing tips will help. Discover what it takes to craft a ...

A Market Harborough personal trainer has been selected as the editor and lead author for a new international fitness book due for release this March.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Amy Comander, MD, discusses how breast cancer survivors can improve their health and quality of life in “PAVING Your Path ...

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

Umama Ali spent more time as a kid arguing with his brother over who caused the most chaos in GTA Vice City than doing homework, and he’s been unapologetically hooked on games ever since. That ...

Andrew Robinson is the author of Lost Languages (2002) and other books on scripts and decipherment. He is based in London. How the world’s largest language family spread — and why others go extinct ...