Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Sample of a challenging walk: “Walking becomes challenging not by rushing it, but by adding intent,” Johns said. “Focus on ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...