A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

From eating too little to drinking your calories, here are the surprising habits that sabotage success – and the science-backed solutions ...

A 66-year-old reveals the surprisingly simple daily habits that explain why some seniors radiate more life and energy than exhausted thirty-somethings—and no, it's not about diet or exercise routines.

(CNN) — The US Food and Drug Administration has refused to accept an application from Moderna to review its first mRNA seasonal flu vaccine, the company said Tuesday, in another setback for the ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

FRANKFORT — For 50 years the legislature has waived tuition and fees at public universities and colleges for Kentuckians who have passed their 65th birthdays. That would end if the chair of the House ...