Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

It plays a little loose with facts but the righteous rage of “Dog Day Afternoon” is present enough in Gus Van Sant’s “Dead ...

After the Hunt In the worst movie of his career so far, Luca Guadagnino dares to ask the pressing question, “What if safe space #MeToo Gen Z sexual abuse trigger warning woke campus pronouns?” Guided ...