Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart attacks, shoveling is far more physically demanding, and dangerous, ...

Charisse Ellison has sons, aged 37 and 33, and a daughter, 4. She delivered the girl at 51 and compares her experiences as a ...

No golf news this week, so … How and why I started writing the golf column for the Enterprise-Record, and why I play the game. In 2001, when my good friend Milan Murray’s health was waning, ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

Tucked into a corner of OhioHealth Morrow County Hospital’s (MCH) ground floor is a physical and occupational therapy ...