The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.