“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Group fitness remains one of the biggest attractions at Semiahmoo Fitness World. The club offers unlimited classes, which ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...