Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

Plus, how to get the most of your walking workout.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your body needs right now. Smart fuelling turns snacks into strategy and ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered footwear targeting 2028 release.

Along with a growing number of war-wounded amputees, Mykhailo Varvarych and Iryna Botvynska are navigating an altered destiny ...