How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

Plus, how to get the most of your walking workout.

Add this to your workout routine one to two times a week and watch your conditioning improve fast. Rucking, walking with weight, boosts strength, endurance, and cardio while reducing joint stress.

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app ...