Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...