From fitness to craft events and delicious foods, NBC’s Vicky Nguyen joins TODAY with a roundup of ways families can take ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.