Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Last month, Novo Nordisk won Food and Drug Administration approval for the first GLP-1 pill for weight loss. The medication, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

New York City, NY, Jan. 07, 2026 (GLOBE NEWSWIRE) -- ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...