For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, ...

There’s something about being in nature that invites you to pause and slow down — whether it’s walking tree-lined paths, ...

Winter is a magical time of the year for me. When fresh snow blankets the ground and the air is crisp, the world seems to slow down. However, if you are like me, when winter rears its chilly head, I ...

The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density ...

McCOOK, Neb. - For the Gazette's most recent Coffee Talk discussion, the Gazette and guests spoke with ISA Certified Arborist Bruce Hoffman. Many readers will know Bruce and his wife, Deb, from Common ...

Using our senses to stop and experience the outside world — or “forest bathing” — allows the rest of the brain to rest. While ...

Sip shochu made from local sweet potatoes, eat sashimi from Kinkowan Bay, hike forest trails, and relax in mineral-rich baths in Kyushu.

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Widely regarded as paradise on earth, for many, the Hawaiian islands are an ideal place to live. That said, there are ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Discover Japan's secrets to a long, happy life, rooted in ancient wisdom. Practices like 'Hara Hachi Bu' (eating until 80% ...

Wyn Morgan began Serydda in January 2025 after having organised events for years with friend and world-renowned ...