IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason workouts and get-togethers.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The Great Place hosted numerous morale-raising events for the Fort Hood community across 2025, bringing competition, fun and ...

Coverage of the 2026 NFL playoffs will be spread out across Fox, CBS, NBC, and ESPN/ABC. Amazon Prime Video will also broadcast one Wild Card game (Bears vs. Packers). If you don’t have a cable ...

Walmart has launched Better Care Services, as well as rolling back prices on more than 1,000 wellness-focused products.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The U.S. Drought Monitor map released Thursday, based on data valid as of Jan. 6, shows 100% of California classified as free ...

The beginning of Spring Training is a little more than a month away, and the Diamondbacks still have plenty of work to do on ...