The former Friends star, a self-confessed gym fanatic, showed off a set of well sculpted abs while promoting Pvolve, the ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Nicole Scherzinger sent tropical energy straight to Instagram when she shared a sun-drenched carousel from the Maldives on Tuesday, January 6, offering fans a glimpse into her serene start to the New ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Check out how Tilak Varma rushed to hospital and could undergo surgery, doubtful for T20I series ahead of T20 World Cup 2026, ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Asia Cup final hero and middle-order batter Tilak Varma has suffered an abdomen injury and is likely to be ruled out of the ...

Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control at their respective ages of 51 and 40. Discover how these icons maintain ...