Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

We wore both trackers 24/7 for six weeks ...

The most effective exercises.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

The Butterfly Trackers operate on inertial measurement units, translating small changes in orientation and acceleration into ...

SlimeVR has launched its next crowdfunding campaign, this time looking to get backers excited about its next-gen ‘Butterfly’ body trackers, which promise to be thinner, lighter, and offer a ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

United States track and field Olympian Sha’Carri Richardson was arrested Thursday after deputies say she was clocked driving 104 mph in Winter Garden. The arrest occurred on State Road 429 near ...

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ATLANTA — Thousands of people remain without power Monday morning after an ice storm swept across metro Atlanta and northeast Georgia, with more possible impacts due from a freeze expected from ...