“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Press Run this week has news about a Winter Warm-Up event, featuring a Disney theme, scheduled for Jan. 25; deer management ...

Secondly, a disclaimer: this is not a piece about Notre Dame’s exclusion from the College Football Playoff. It is not ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

AI can make daily life easier for Boomers right now. Use it to plan travel, manage meds and appointments, shop smarter, ...

There’s something electric about standing in a crowd of thousands, feeling the bass vibrate through your chest, sharing a ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

How a Bren School PhD fellow helps high school students shift from focusing on the what, toward a deeper interest in the how.