Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Since 2016, Ben Napier and his wife, Erin Napier, have been sharing their lives with HGTV viewers. In addition to completing ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

Brian Sampson knocks down three 3-pointers to go with seven rebounds as Crete-Monee tops Joliet Central 55-40.

The sudden death of Anil Agarwal's son due to cardiac arrest has once again brought focus on a life-saving distinction between cardiac arrest and heart attacks. Read on to know about all differences.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

We’re talking about composites, which are basically materials made from two or more different components. Think of it like a ...