January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Since 2016, Ben Napier and his wife, Erin Napier, have been sharing their lives with HGTV viewers. In addition to completing ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

Brian Sampson knocks down three 3-pointers to go with seven rebounds as Crete-Monee tops Joliet Central 55-40.

The sudden death of Anil Agarwal's son due to cardiac arrest has once again brought focus on a life-saving distinction between cardiac arrest and heart attacks. Read on to know about all differences.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.