Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

The Sea to Summit Etherlight XR is a great option for backpackers seeking to strike a solid balance between weight, insulating power, and comfort. The regular size weighs 16.6oz and boasts a 4.1 R ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...