Hydration can be boiled down to a quick slogan—"Drink eight glasses of water a day." But is that the most effective way to ...

Excessive belching is most often caused by harmless conditions that are easy to treat and do not lead to any long-term problems. In some cases, excessive belching, along with other symptoms, can be a ...

Eating smaller, more frequent meals can help reduce acid reflux. Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better. Low-fat dairy or plant-based milks are better for reducing acid ...

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