A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

Looking polished and put together doesn’t have to come at the expense of comfort. The Gym People Stretchy Midi Skirt is office-ready, date night-approved, and feels as soft and stretchy as your ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...