The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Research defining obesity shows that nearly 70% of U.S. adults could now be classified as obese. By considering where fat is ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...