Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.