Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Playing shuffleboard stimulates multiple areas of the brain simultaneously and many new players report improved concentration ...

Here’s how to do each.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

A woman who uses music and rhythm to help people with dementia regain essential life skills has been celebrated for her work.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...