If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways to come down and build confidence in your handstand practice.

We are just days away from Championship Sunday in the NFL as the final four teams fight it out for a spot in Super Bowl 60 in San Francisco. You can find my best bets for this weekend's game in the ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

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Urban extreme sport BMX. A man performs tricks in a skate park, on a ramp. Activity in the city she is unstoppable; the game is tough, but the girl has confidence that she can win it. Asian ...