If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Abstract: Intelligent reflecting surface (IRS) is an enabling technology to engineer the radio signal propagation in wireless networks. By smartly tuning the signal reflection via a large number of ...

If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes. Why don’t people do it anymore ...