These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

A Titans rookie defender was hit with a fine for employing an illegal tackling technique that injured San Francisco 49ers WR ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The drills — frequently referred to as RedMan training for the brand and color of protective gear worn by participants — are intended to teach law enforcement recruits how to defend themselves against ...

Thompson stopped 36 of 40 shots in Saturday's 5-2 loss to the Red Wings, with Detroit's final goal getting scored into an empty net. The Capitals got outshot 41-26 on the afternoon and didn't give ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Dropping the first two episodes of her Disney+ docuseries the day before her birthday apparently wasn’t enough of a gift from ...