Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Long-haul flights can leave you feeling stiff, uncomfortable and sometimes even in pain after hours to sitting in the same seat. Thankfully, a personal trainer has revealed the first stretches ...

Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...

Pigeon leg lifts package multiple benefits into one move, which is why Garlick always recommends the exercise to clients. ‘The main benefits revolve around improving hip mobility and external rotation ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

There are many reasons why people get lower back pain. From muscle strains to poor posture, lack of exercise, injuries, herniated discs and ageing issues, lower back pain is the leading cause of ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...