Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Amazon S3 on MSN

Four upper chest exercises that boost chest growth fast

Fitness Pro Superhuman Troy demonstrates four upper chest exercises designed to increase chest size and definition quickly.
Fitgurú on MSN

The most popular chest exercises in US gyms in 2026: The moves that truly transform your upper body

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.
BikeRadar

5 types of back pain cyclists suffer from – and the proven ways to fix them

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Second chances: He had 4 cardiac arrests by age 32, now wants to share his love of golf

Mr Wee He Sheng was just 28 when he experienced his first cardiac arrest. Read more at straitstimes.com. Read more at straitstimes.com.