The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.