Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to introduce flavor, as boiled peanuts will absorb the salt and seasonings that ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Chestnuts are a seasonal tree nut with a long history, popular in many cuisines. American chestnuts are sweeter than European chestnuts. Fresh chestnuts must be scored and cooked before eating to ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to ...

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

Khaberni - Seeds are some of the most beloved healthy foods that can be added to the diet for their numerous benefits, including fiber, energy, digestion, and more.

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your breakfast. Sprinkle chia seeds, ground flaxseed or hemp hearts onto your yogurt, ...

The cookbooks provide a perfect opportunity to enjoy festivals and family gatherings while supporting better health.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Pot roast plated over mashed potatoes with carrots and dill - Fotoatelie/Getty Images Making a pot roast is a hands-on task. Big hunks of raw meat can be intimidating, but you'll get better results if ...